---
title: "Pain-Free Exercise"
url: https://bikefriday.com/pain-free-exercise/
type: post
date: 2013-05-29
modified: 2018-11-14
markdown_url: https://bikefriday.com/pain-free-exercise.md
author: "BF Admin"
---

# Pain-Free Exercise

**Here's a neat article in the Bellingham Herald about 76-year-old Alfred Arkley** who rides his Bike Friday to stay in shape.